Anger Management - Inspiring Hope Counseling
Chaute Thompson, Counselor, Fort Pierce, FL 34950, Focus: Strengthening the Family Unit- this is accomplished through each individual in the family being mentally healthy and learning to work together through any family and individual conflict. This includes childhood and adolescent difficult behaviors and concerns, divorce issues, personal stress, anxiety, depression, etc. It is my goal as your therapist to help you uncover your true potential and lead a life that is worth celebrating. My therapeutic approach is centered on what matters most to you. I believe in improving quality of life by empowering you with tools necessary for optimum level of functioning.
Marriage counselor Individual therapy Family therapy Grief counseling Virtual counseling Online counseling Parenting support Parenting counseling Parenting programs Anger management
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Anger Management

Anger Management

Do you have a tough time controlling your emotions? Are you going from 0-100 in a matter of seconds? Are you having verbal and/or physical arguments with family, friends, and strangers?

Anger management counseling can help you focus on a healthy way to regulate and express your emotions in a one-on-one setting. You will learn strategies to reduce and manage anger. In addition to learning triggers to anger, how to identify signs of anger in oneself, learn problem-solving techniques, ways to communicate positively and effectively, coping skills, relaxation strategies, and mindfulness.

Let meĀ help you!