Do you have a tough time controlling your emotions? Are you going from 0-100 in a matter of seconds? Are you having verbal and/or physical arguments with family, friends, and strangers?
Anger management counseling can help you focus on a healthy way to regulate and express your emotions in a one-on-one setting. You will learn strategies to reduce and manage anger. In addition to learning triggers to anger, how to identify signs of anger in oneself, learn problem-solving techniques, ways to communicate positively and effectively, coping skills, relaxation strategies, and mindfulness.