Rollercoaster of emotions! Recently divorced or separated? Redefining yourself after numerous transitions! I can assist you in regaining your emotional and mental health. Feel empowered as you gain back independence in all avenues of your life! Treatment Plans are individualized and there are one-on-one sessions in addition to small group sessions available. Tools, strategies, and resources will be given to help you have a more fulfilling future.
Are you struggling with anxiety? Do you feel overwhelmed? Are you having a tough time managing your thoughts and emotions? Do you desire the opportunity to rest your mind?
We will provide counseling to reduce anxiety by providing you with tools and resources to gain a better understanding of the cause of your anxiety and strategies to build your confidence and courage to take control and resolve anxious thoughts and feelings.